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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,821 Members

Please welcome our newest members: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

want to quit smoking for good


18 years ago 0 579 logo logo logo logo logo logo logo logo logo logo 0
PattyMagic, There comes a time when we have to stop avoiding the quitting thing. There comes a time when we have to face up to it before it kills us. You have made a huge first step by coming here. We all made excuses before we quit - we all put it off - we all thought it was going to be too tough. We were all scared. The program here is great - sign up for it. Planning really helps. Also, read as much as you can here. See everyone quitting successfully. See everyone helping each other. It can be done, and it's actually not as bad as you think it might be. Good luck. Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2003 [B]Smoke-Free Days:[/B] 1406 [B]Cigarettes Not Smoked:[/B] 21,099 [B]Amount Saved:[/B] �6327 [B]Life Gained:[/B] [B]Days:[/B] 140 [B]Hrs:[/B] 15 [B]Mins:[/B] 49 [B]Seconds:[/B] 1
  • Quit Meter

    $9,477.00

    Amount Saved

  • Quit Meter

    Days: 849 Hours: 4

    Minutes: 18 Seconds: 11

    Life Gained

  • Quit Meter

    6318

    Smoke Free Days

  • Quit Meter

    37,908

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
clara, Welcome and know that we are here for you. Start preparing for that quit date and ease your fear. Have your coping mechanisms ready and make sure you keep busy with activities and chores! Use your pharmacist and doctor for knowledge regarding dosages and side effects, knowledge is power! Josie _____________________ The SSC Support Team
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Patty, Look no further and read more! We welcome you to our support community and know that we are here to support and guide you through this. You have all the resources that you need so let's get you started. Prepare for those craves with coping mechanisms and avoidance techniques. Use your doctor to help come up with a plan that is right for you. Have a list of activities, chores and hobbies to draw from and keep busy. Use low calorie snacks, lots of water and smaller portions to maintain your weight goals. Got questions, just ask! Josie _____________________ The SSC Support Team.

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