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Session 1 Walkthrough


Ashley -> Health Educator
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Ashley -> Health Educator
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14 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Starting the Panic Center Program on your own can be intimidating. Although it is designed to be user friendly often people don’t know where to start or fear that they will be overwhelmed with information or homework. If you think that starting the program alone will be too difficult, why not join a group of others on the journey? Having the company of other people who are at the same place in the program may help you to feel like you are not going it alone. So, let’s begin to work our way through the Panic Centre program together, as a group.  Each week we will work on one session of the program. Members please ask questions, offer advice, and discuss your thoughts with others working their way through the same session. 

Session 1: This session gives us an overview of panic and cognitive behavior therapy(CBT).  In this session you will:

  • Describe fear, anxiety, panic, and avoidance
  • Discuss some of the common myths and misunderstandings about panic
  • Describe the physical sensations, thoughts, and behaviors associated with panic disorder and agoraphobia
  • Introduce you to CBT and how the Panic Program works
  • Give you some homework so you can monitor your symptoms
  • Describe how doing homework on a daily basis is very important
  • Help you get organized so you’ll get the most out of your sessions
Members, what did you learn from the session? What are going to be the main challenges to keeping track of your symptoms and activities?  What are some strategies you could use to help overcome these challenges?
 
Ashley, Health Educator

Here to help :)


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