Hi, I have one specific thought that is a recurring thought. Basically
my mind is telling me "you cant look into peoples eyes" effectively.
Obviously this makes things difficult in social situations. However ,
this only happens with friends, not so much family. It also occurs
often with people of the opposite sex. Ive had this thought for around 18 months, I managed to forget about it for a period of 3/4 months because i
had a relationship but after that stopped, the thought came back. When
I talk to friends the thought runs through my head and its almost as if
im fighting it, i do manage to maintain eye contact but it can be
uncomfortable. Its worse where I sit down for dinner with them or sit
across a table. Do you have any advice
Already Tried:
I have read paul mckenna change your life in 7 days, which did have an
impact.
I have also got paul mckenna's confidence app. I am not very confident
when it comes to the opposite sex so I thought a confidence boost might
help.
How can i get rid of this ridiculous thought, if i did i think i would have no problem confidence wise
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