Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Warborne: Above Ashes Open Beta – Best Plays and the Power of the Jump Build

Sheldonbergers

2025-05-17 2:03 AM

Quit Smoking Community

logo

GTA 6 vs Real Life: Comparing Vice City to Miami

Sheldonbergers

2025-05-17 1:58 AM

Quit Smoking Community

logo

Unleashing the Highest Damage Berserker Build in Odin: Valhalla Rising

Sheldonbergers

2025-05-17 1:44 AM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Most Active

Sheldonbergers Posts: 3 Threads: 3

Most Loved

Browse through 411.780 posts in 47.073 threads.

161,711 Members

Please welcome our newest members: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

Unknown fears - how to combat?


Kittycat1234
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Kittycat1234
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0

I have the same thing. I find when I really think about it I can pin point what may be making me feel anxious. I find it is usually a combination of things. Not just one thing.

MJo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
MJo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi . I justrecently joined and I too dont recognize any fear when I have an attack. I can be sitting in my chair, or laying in bed and I can feel one starting. I go back and think about what I had been thinking or what I have planned and non ofthese seem to be a contributing factor.
Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi 1134scotty,

What you describe is quite common. Sometimes our thoughts are so automatic that we are not able to pin point them. There may be thoughts that are perpetuating the anxiety that you have not yet been able to pin point. However, if it is just the fear itself that causes the anxiety then you can still challenge this. Challenge it the same way you would a specific fear by using questions (challenging negativity section), relaxation techniques and exposure to the fear. Mindfulness of the fear can assist with this as well. You will soon be able to really understand that fear is just an emotion and body sensation that will come and go and aside from the discomfort really does not cause you harm. Once the fear loses the power over you it will be much easier to control
 
What do you think about all this?
 



Ashley, Health Educator

Here to help :)

1134scotty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
1134scotty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
I've been working through exposures and I understand challenging specific fears, even irrational ones. However I also just seem to have a fear that has no real basis. I guess it's fear of the unknown. I just feel fear but my thoughts aren't centered around anything specific. Does anyone have this problem and how do you challenge this?

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information