Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Warborne: Above Ashes Open Beta – Best Plays and the Power of the Jump Build

Sheldonbergers

2025-05-17 2:03 AM

Quit Smoking Community

logo

GTA 6 vs Real Life: Comparing Vice City to Miami

Sheldonbergers

2025-05-17 1:58 AM

Quit Smoking Community

logo

Unleashing the Highest Damage Berserker Build in Odin: Valhalla Rising

Sheldonbergers

2025-05-17 1:44 AM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Most Active

Sheldonbergers Posts: 3 Threads: 3

Most Loved

Browse through 411.780 posts in 47.073 threads.

161,711 Members

Please welcome our newest members: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

Introducing myself


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
7 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Lesken,

I am so sorry for your loss. Experiencing intense sadness and anxiety after this monumental loss is completely understandable. Grieving can take time and it is important to be patient with yourself. Allow yourself to grieve and also focus on self care - what do you need right now? Social time, meditation, time in nature, pleasurable activities, talking about your pain, journaling, celebrating your mother's life, exercise, health eating, etc are all suggestions that may help. Do some research on self care and grieving in order to arm yourself with tools that may help you get through this. In person grief support groups or therapy may also be another resource for you. What are your thoughts on all this?


Ashley, Health Educator

Here to help :)

Lesken
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Lesken
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm new here. Just started exploring some of the tools on the Lifeworks program. I recently lost my Mother and I was with her while she was sick and at the hospital when she passed. Although my sister was nearby, I was all alone during the last moments. I think that my intense sadness over this loss has triggered a lot of anxiety and overwhelming emotions in me and I'm having problems coping.

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information