EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Stressed and Emotional

Advanced Search Form

Stressed and Emotional

19 years ago 0 +0 / -0 9

Having a rough day today, It helped a bit finding this website. I couldn't go to work today because I am so stressed out and emotional. I have been on wellbutrin for two weeks and my quit day was last friday. My job (Systems Analyst) is very stressful, and I am a single Mom of a wonderful 8 year Boy. I am finding it really hard today to keep myself together. Any thoughts would be appreciated. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 14

19 years ago 0 +0 / -0 9

I made it through another day, I cannot believe it. Tomorrow I am heading back to work , Which is better than me staying in bed all day so I wouldnt think about smoking. Thanks for the comments this morning, it really helped a lot.

19 years ago 0 +0 / -0 394

Hi Its normal i had the same as you have today on day 6 stay onsite and post--wait--people will help you I had great support that day It was a HELL of a day Keep it up DO NOT GIVE IN ann [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 326 [B]Amount Saved:[/B] $111.3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 5 [B]Seconds:[/B] 36

19 years ago 0 +0 / -0 3368

Congrats on making it through the day. Day by day by day ... before you know it ... you'll be doing it without even having to think about that ol' Nicodemon. Keep up that quit of yours! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 989 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 32 [B]Seconds:[/B] 34

Quit Meter

$55,041.60

Amount Saved
Quit Meter

Days: 6068 Hours: 6

Minutes: 30 Seconds: 3

Life Gained
Quit Meter

45868

Smoke Free Days
Quit Meter

137,604

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

Hi TechieMom and welcome to SSC. It is a great support site! Congrats on your decision to quit. I strongly recommend you use the Quit Program Tools to the left of your screen. They are very useful in your Quit. Here are some things that helped me during the first 2 weeks of my Quit: Chew gum drink water through a straw snacking on veggies Hard candy exercising walking taking a lot of showers clean the house read on this site and post read inspirational/motivation quotes [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 975 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 4

Quit Meter

$55,041.60

Amount Saved
Quit Meter

Days: 6068 Hours: 6

Minutes: 30 Seconds: 3

Life Gained
Quit Meter

45868

Smoke Free Days
Quit Meter

137,604

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1070

Hang in there, this will pass! You can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 590 [B]Amount Saved:[/B] $130.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 25 [B]Seconds:[/B] 42

19 years ago 0 +0 / -0 2257

Hi Techiemom, I trained for A+ certification, so not quite the pro you are. However I did it for fun, I am in sales. YOU, however have a very detailed job, Cybrduke is right about taking time off to take care of yourself a little bit. Quitting is exhausting and exhiliarating at the same time, if that makes sense. It takes a lot out of you, so get plenty of rest, water and play with your son. Take good care and stay strong, You are doing great and looking wonderful with those 4 days!!!! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,368 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 41 [B]Seconds:[/B] 7

19 years ago 0 +0 / -0 941

Hi techiemom - I work on IBM iSeries systems doing what you do! I've moved more toward sales in the past few years however. I know the feelings you're having - I needed to take a little time off my job as well when I first started. te level of detail i need to look at is pretty deep and I was fearful I'd miss something and screw up big time. That didn't happen (yet) and my brain did come back to me after a bit. You'll get through this. If I recall, work helped me after the initial first few days. It gave me something to focus on instead of smoking. Good luck! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 3,445 [B]Amount Saved:[/B] $833 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 2

Quit Meter

$100,909.60

Amount Saved
Quit Meter

Days: 9584 Hours: 13

Minutes: 33 Seconds: 19

Life Gained
Quit Meter

45868

Smoke Free Days
Quit Meter

366,944

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2534

Keep yourself busy! Do something. Do not sit and mope, it will not help. Be active and be happy, 4 days is brilliant, you should be proud! Good Luck Penitent d756

Quit Meter

$61,798.00

Amount Saved
Quit Meter

Days: 1281 Hours: 12

Minutes: 34 Seconds: 11

Life Gained
Quit Meter

5618

Smoke Free Days
Quit Meter

123,596

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Stressed and Emotional