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18 years ago 0 +0 / -0 1

Think I will join you aboutenuf, but it is TODAY, not tomorrow(9/27)

18 years ago 0 +0 / -0 3

hello everyone, looking forward to tomorrow

18 years ago 0 +0 / -0 2631

Hello About! So glad you are positive and looking forward to your first day. I don't think I've chatted with you before so welcome to SCC. Keep us posted! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 319 [B]Amount Saved:[/B] $75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 21 [B]Seconds:[/B] 21

18 years ago 0 +0 / -0 2631

Hello About...It's today!! How are you doing? Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 338 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 29 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 2039

Welcome Aboutenuf!!! this is a great place to be. Lots of advice, support and coping tools at your fingertips. -ONE DAY AT A TIME-You've made a wonderful decision. All the best to you, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 493 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 59 [B]Seconds:[/B] 10

18 years ago 0 +0 / -0 3131

Abouteneuf welcome and you can do it one day at a time :)Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 1,589 [B]Amount Saved:[/B] $420 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 23 [B]Mins:[/B] 22 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 2838

We're glad to have you join us, About!!! Welcome!

18 years ago 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/10440jqst9lkhr11.gif[/IMG] Congrats on your decision to quit smoking. Knowledge is power, so get prepared. Get prepared for your mind to deal with emotions without the mask of a drug. Know that the nicotine in cigarettes has caused you to be physically addicted. Take comfort in knowing the physical withdrawal will stop approximately 72 hours if you can resist nicotine products. Be fully aware that your life routine will have to be experienced without smoking cigarettes for you to be quit. So throw them away. Do not save any. What is your routine? When do you smoke? Make a list of your triggers (when you would normally smoke). It is better to think about all of these things ahead of time so that you can go into battle prepared. Replace your bad habit (smoking) with good habits. Read about healthy ways to deal with stress/emotions and start practicing your new coping skills. Get yourself ready physically by walking more, take in more fluids, get plenty of rest and avoid becoming overtired. Tell people around you that you�re going to quit. Get yourself a Quit Buddy who will be there to provide you personal quit-smoking help and support. Fight the urge to protect yourself from looking silly if you don�t make it all the way. Believe in yourself from the very beginning. Make it come true. If you don�t make it this time, what matters is that you get back up and try again. Also, don�t forget to make rewards a part of your plan. Quitting takes a lot of work, so you want to make sure you give yourself credit along the way. Keep a list of rewards you look forward to - it will help keep you motivated. Watch out for alcohol, social situations, other smokers, weight gain, and bad moods/depression. These things can make you fall off the Quit Wagon. Like I�ve said � be prepared for these things. We�ve quit. You can too. We�ll be here to support you if you need us. I look forward to celebrating your milestones with you. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/full-poste776-1.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 4,154 [B]Amount Saved:[/B] $552 [B]Life Gained:[/B] [B]Days:[/B] 11

Quit Meter

$54,998.40

Amount Saved
Quit Meter

Days: 6063 Hours: 9

Minutes: 48 Seconds: 57

Life Gained
Quit Meter

45832

Smoke Free Days
Quit Meter

137,496

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2436

Hello aboutenuf ... You found a great place for support and information. If you haven't done the program on the left, please look into it. Take the time to read old posts here, as there is amazing information that will support a strong, focused Quit. Post and let us know how you're doing. N.O.P.E. ~ not one puff ever... live by this motto and you have it made, friend! Best and Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 206 [B]Cigarettes Not Smoked:[/B] 7,210 [B]Amount Saved:[/B] $957.9 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 20

18 years ago 0 +0 / -0 189

Hello, hello...how are you doing today? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 349 [B]Amount Saved:[/B] $93.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 28 [B]Seconds:[/B] 5

Quit Meter

$42,750.75

Amount Saved
Quit Meter

Days: 627 Hours: 1

Minutes: 56 Seconds: 1

Life Gained
Quit Meter

5748

Smoke Free Days
Quit Meter

143,700

Cigarettes Not Smoked

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