i do you yoga from a tape. i also walk my dog in the woods and play w/ him. i get backrubs from my husband. i make flower arrangements and pick berries. i pop tranquilizers. i play guitar and sing. i run.
I can't go to any fitness club now so i basically exercise at home with the video cassette with Cindy Crawford, it relaxes me. i also like mediatation and deep muscle relaxation - i think there are many books on this subject advertised on the net.
Iwona
Has anyone tried Chi-Yoga, and if so does it help with panic attacks/anxiety?
I have tried Yoga, but not Chi-Yoga.
How do you try to relax? Any advice as I find it very difficult.
Thanks
Ann
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