Quit Meter
$24,498.55
Amount Saved
Quit Meter
Days: 662 Hours: 17
Minutes: 42 Seconds: 44
Life Gained
Quit Meter
4757
Smoke Free Days
Quit Meter
95,140
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
