Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,009 Members

Please welcome our newest members: yuriikkk, yuriikk, User1986, AL G., landon

Yesterday was a long day


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
6 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats on getting through it. Smoking is a tricky addiction. Always keep your guard up - especially the first few months. Sounds like you crushed it. Great work!


Ashley, Health Educator

Here to help :)

Timbo637
Timbo637
6 years ago 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy,
  "never expected the withdraw to be that strong again after 9 days" Sometimes those urges do just pop up out of the blue like Stella said don't they? "Best part of it all was I did not give in" Awesome!!! Never give up, Never surrender. You are doing great so far Pappy, keep it going. 
Stay strong and keep us updated with your progress okay?
 
Not One Puff Ever
 

  • Quit Meter

    $26,099.70

    Amount Saved

  • Quit Meter

    Days: 869 Hours: 6

    Minutes: 58 Seconds: 41

    Life Gained

  • Quit Meter

    4314

    Smoke Free Days

  • Quit Meter

    94,908

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


StellaBlue
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
StellaBlue
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 180 logo logo logo logo logo logo logo logo logo logo 0
I recall that happening during my quit, too.  Overall it got easier as the days went on, but once in a while I would have super strong cravings seemingly out of the blue. Just like you said, there would be a day in the second week that was harder than any day before it.  It helps to know that it's a temporary sensation, even if it feels like it's dragging on forever... the quickest way to get out from under those feelings is to not smoke AT ALL.  That's what I told myself over and over.  The quickest way out of this feeling is to simply not smoke at all.
Pappy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Pappy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
Boy makes you wonder what the heck is happening. Yesterday was for the most part one long day of withdraw. Don't know why, started in the morning when I woke up and lasted almost until dinner time. Did my part of trying to distract myself with other tasks but never expected the withdraw to be that strong again after 9 days. Best part of it all was I did not give in. Still smoke free.

  • Quit Meter

    $20,179.00

    Amount Saved

  • Quit Meter

    Days: 496 Hours: 3

    Minutes: 38 Seconds: 26

    Life Gained

  • Quit Meter

    2374

    Smoke Free Days

  • Quit Meter

    47,480

    Cigarettes Not Smoked

Pappy


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information