I had a couple of tough things happen today. I am so angry. I can’t remember any coping skills except for running and chain smoking and I already ran today. I am a mental health therapist, so I should be able to think of something, but anger more than any other emotion makes me dumb. Any ideas? Thank you
12 days smoke free.
Michelle
-
Quit Meter
$189,123.00
Amount Saved
-
Quit Meter
Days: 5001
Hours: 14
Minutes: 35
Seconds: 49
Life Gained
-
Quit Meter
45848
Smoke Free Days
-
Quit Meter
504,328
Cigarettes Not Smoked
